Your mental health is something that is ever-present but sadly overlooked. Unfortunately, when it begins to crumble, the effects are devastating. If you notice a decline in your mental health, it’s time to prioritize self-care. Thankfully, your self-care strategy doesn’t require a lot of money, and there are simple steps you can take at home to show yourself some self-love.
What Is Self-Care?
Self-care is really just taking care of yourself. However, it means more than eating, sleeping, and exercising. Self-care consists of the things you do to look and feel your best, whether this means saying no to being overextended or simply finding a quiet place to clear your head.
A few other ways to practice self-care without breaking the bank include:
- Change up your wardrobe. It sounds simple, but simply adding a few new pieces to the closet may be just the pick-me-up you need. According to Reader's Digest, your clothing does more than simply cover your body. What you wear may affect how you focus and can enhance your intellectual abilities. The right outfit can make exercise an easier task and help boost cognitive function. If you don’t have a huge budget at your disposal, you can still indulge in outfits from your favorite retailers, such as American Eagle Outfitters, by searching for online discount codes, promotions, and coupons.
- Invest in skincare. The right skincare products can do more for your appearance and self-esteem than any makeup ever could. Buttercup Skincare offers an extensive line of affordable and, more importantly, effective facial lotions and serums, including an $18 anti-wrinkle eye lotion. Coupled with sunscreen, a good skincare regimen can keep you looking youthful for years to come. As an added benefit, you’ll save money on concealers, and may even learn to love the skin that you are in.
- Drink water. You probably drink water every day (and if you don’t, you should). But how much do you actually think about the way you hydrate your body? Likely very little. You should know, however, as BrainMD points out, that drinking water helps with weight loss, clears impurities from your cells, and aids in food digestion. And if you still need more reasons to drink water, which costs literally pennies straight from the tap, you should know that it also contributes to better-looking skin.
- Take a mental health day. Your employer provides time off for illnesses and injuries. These personal days also extend to your mental health. When you’re feeling overwhelmed, can’t concentrate, or are perpetually irritable, it’s time to take a day to yourself. This does not mean that you should clean the house or tend to the children.
Why You Need It
Your mental health is directly tied to your physical health. By prioritizing self-care, you empower yourself to be the best version you can be, both inside and out. What’s more, if you have a chronic medical condition, taking care of yourself can help you manage that as well. Further, doing good for yourself starts a cycle of focusing on your own needs, which can help you be a better spouse, partner, parent, and employee.
Don’t get lost in the notion that self-care has a price tag. While doing certain things, such as buying a new outfit or quality skincare products, will require an investment, there are ways to mitigate these costs. And other actions, like drinking more water and stepping away from work for a day won’t cost you a dime. Regardless of how you choose to care for yourself, the point is that self-care isn’t an option, and it can be affordable.
Article written by Brad Krause