News — self care RSS

Enhance Your Mental Health Through Affordable Self-Care

Your mental health is something that is ever-present but sadly overlooked. Unfortunately, when it begins to crumble, the effects are devastating. If you notice a decline in your mental health, it’s time to prioritize self-care. Thankfully, your self-care strategy doesn’t require a lot of money, and there are simple steps you can take at home to show yourself some self-love. What Is Self-Care? Self-care is really just taking care of yourself. However, it means more than eating, sleeping, and exercising. Self-care consists of the things you do to look and feel your best, whether this means saying no to being overextended or simply finding a quiet place to clear your head. A few other ways to practice self-care without breaking...

Continue reading